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Twenty Five ways to
Fight Aging
Easy Ways:
-
Take one tablet of
pediatrics Aspirin (81mg) daily, if you
are male over (40) or female after
menopause. You must counsel your
physician first before you take Aspirin
as these tablets are not suitable for
some diseases such as (Asthma, sugar,
renal diseases). Aspirin protects the
arteries from clots and corrode through
liquefaction of blood and reduce the
infection with Colon cancer.
-
Take daily tablet of
Vitamin C and E and Folate Acid as anti
Aging and anti oxidize mean.
-
Brushed your teeth
twice daily with Floss to avoid gum
diseases (This easy step fight aging
equivalent to 6.4 years).
-
To avoid Accidents
through:
- Use safety belt.
- Use big car and follow
the traffic rules.
Relatively easy Ways:
-
Female must take
(Replacement therapy Hormone) after
menopause following consulting of
Gynecologist.
-
Male can take Tomato
paste and green tea to fight Prostate
Cancer.
-
To keep away from
smokers. Exposure to smoking for four
hours daily excelerate aging 6.9 years.
-
Taking breakfast
every morning: lack of eating morning
meal increase the obesity 4.5 and speed
aging.
-
Smile: Smiling and
laughing reduce anger and tension and
fight aging.
Moderate Difficult Ways:
-
Take food with low
calories, rich with Vitamins and fibers
(Vegetables and fresh fruits).
-
Take low fat food.
-
You should have
adequate sleeping hours (Seven hours for
women and eight hours for men), this
will less aging three years.
-
Make sure to read and
continue learning instead of watching
T.V. and using internet this will
maintain your health and reduce weight.
-
Recognize hereditary
risks in your family such as (Colon
cancer, breast, heart, obesity and
sugar).
Relatively Complicated
Ways:
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Reducing of
Cholesterol: Through reducing fats and
sport practicing.
-
Do sport activities
to get red of 3500 calories weekly
through walking one hour daily (Reduce
aging three years).
-
Do exercises that
strong the heart muscles (Jogging) for
twenty minutes three time a week (Reduce
aging for six years).
-
Weight lifting for
ten minutes daily to fight the
Osteoporosis
-
To avoid pollution
and chemical materials.
-
Periodical
examination to exclude ( Blood Pressure,
sugar, cholesterol, colon and breast
endoscope to discover cancers )
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To surround yourself
with family and friends.
-
To avoid
troublemakers.
-
To avoid thinking and
sadness.
-
To be satisfactory
with your life.
-
To avoid spending a
lot of money and debt (This will
increase aging eight years)
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